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health / Free Online Tool
Pace Calculator.
Calculate race splits, distance metrics, and target pace profiles.
Input Parameters
Computed Results
Primary Metric
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Comments & Feedback.
Frequently asked questions.
What is a good running pace?
For recreational runners, a pace of 5:30-6:30 per km is considered good. Elite marathon runners maintain about 3:00 per km, while beginners often start around 7:00-8:00 per km.
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