Calorie Calculator (TDEE).
Calculate Total Daily Energy Expenditure (TDEE) and target calories for weight shifts.
Input Parameters
Computed Results
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Frequently asked questions.
What is TDEE?
Total Daily Energy Expenditure (TDEE) is the total number of calories your body burns in a day, including basal metabolism, physical activity, and the thermic effect of food.
How many calories should I eat to lose weight?
A safe rate of weight loss is 0.5-1 kg per week, which requires a daily deficit of 500-1000 calories below your TDEE. Never go below 1200 calories/day without medical supervision.
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